Hi.

Honest Health Habits are simple and proven ways to enhance your health. Actions are time-honored and evidence based. We are committed to FACTS not FADS! 

We meet you where you are and will take you as far as you’d like to go. Small, daily actions can really add up to a long and beautiful life. Doesn’t that sound nice? We will help you choose things you know you’ll do and more importantly, you’ll WANT to do!  

Plum Soda Recipe

Plum Soda Recipe

Plum soda blew my mind the first time I tried it. I had recently given up alcohol and was craving a bubbly, crisp drink. Plum soda totally hit the spot. I’d sometimes find it at Japanese restaurants and there was one market that sold it for a couple bucks per can. I grew tired of chasing plum soda down and wondered if I could make my own naturally sweetened plum syrup. I found this recipe to use as a base and I lightened the sugar content significantly. I now make seasonal batches from mid-summer through early fall. My version is more tart than sweet. You can adjust as you like.

Ingredients:

  • 6-7 medium ripe plums - preferably organic. I use a mix of black and red.

  • 1 cup apple cider vinegar

  • 1/3 cup honey or agave nectar

  • 1/3 cup coconut sugar or mix of coconut & brown sugar (muscovado if you can get it)

  • 1 tbsp ground or chopped fresh ginger

Instructions:

  • Wash, pit and roughly chop plums

  • Add to a 1 quart jar with ginger and sugar

  • Pour vinegar over top, secure lid and shake well

  • Refrigerate for 48 - 96 hours (72 is supposed to be the sweet spot but I tend to get impatient or forget.)

  • Pour liquid into a large spouted measuring cup or bowl

  • Press plums in a fine mesh colander over the bowl to extract all juice. Be careful not to push solids through.

  • Serve with sparkling water - preferably Topo Chico. Note: not trying to be hip here, just going for fat bubbles, not some semi-sparkling nonsense. And I’ve loved Topo Chico since my Texas years. Nothing else compares.

Note you can adjust the syrup amount to taste and even add more sweetener if you need to. Also, I regrettably discard plums because they’re super sour and mushy but I am experimenting with ways to make them into some kind of crazy jam or dessert filling. Any ideas? Contact me!

How Do You Know If You Haven't Tried?

How Do You Know If You Haven't Tried?

When Getting Healthy Is No Big Deal

When Getting Healthy Is No Big Deal